Its official! Emotional eating is addiction to food!

Food addiction on Web MD?? Amazing!

Signs of Food Addiction

Researchers at Yale University's Rudd Center for Food Science & Policy have developed a questionnaire to identify people with food addictions.
Here's a sample of questions that can help determine if you have a food addiction. Do these actions apply to you? Do you:

• End up eating more than planned when you start eating certain foods
• Keep eating certain foods even if you're no longer hungry
• Eat to the point of feeling ill
• Worry about not eating certain types of foods or worry about cutting down on certain types of foods
• When certain foods aren't available, go out of your way to obtain them

And what are the CERATIN FOOdS??

How about?

• Wheat and other grains
•  Sugar and other  sweeteners
•  Milk and other dairy products
• The  potato/tomato family of plants

The way out of  food addiction is not to starve but to abstain from these four foods. How to do it?

Try the FREE e-book first -  that could be your first step to recovery.  Get it here